Bondi Program

Stay on track while you travel


Bondi Program Day 1

General warm-up
Specific warm-up
Workout
Supplemental
Cool-down

 

 
 
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28