Every guy wants bigger arms wether he says it or not! If you want bigger arms then you need to know how to hit them properly. Now you can just train them every day or you could take an educated approach and learn what are the best techniques and exercises for Bicep and Tricep development.
The three most important factors to think of in there beginning is;
So you will need to vary your body position so you cab perform the exercise either seated, standing or kneeling as they all are different in their execution. A simple tip is isolate the arm as much as possible, as isolation is crucial to recruitment of muscle.
Try these exercises for BIGGER Biceps;
Try these exercises for BIGGER Triceps;
To design an arm program which is effective then try supersetting the Bicep & Tricep Exercise with a small 45—60 second rest with at least 4 sets.
Try using the exercises above for at least 10-12 reps with a superset method. Track your weights for at least 4 weeks and notice the improvements in strength and size of the guns and then change it up change exercises, grip, db position and watch the arms grow!