I DON’T HAVE THE ENERGY, 5 TIPS TO A GREAT NIGHTS SLEEP!
Feeling tired all the time and struggling to wake up of a morning. This problem is common but by no means natural. The key to good energy levels throughout your day is a great nights sleep of 8 hours. All Anabolic (muscle repair) Hormones are produced during sleep and this is when the recovery takes place and the body regenerates.
Read my 5 tips to getting a great nights sleep every night and maintaining good energy throughout your day.
1. GET TO BED AT A DECENT HOUR 10PM, AT THE LATEST
The human body runs in cycles and not sleeping before 11pm and rising before 6am create unnatural rhythms.
2. SETUP YOUR SLEEPING SPACE
This means turning off all electrical equipment in your bedroom, NO TV,COMPUTERS,MOBILE PHONES OR SOUND SYSTEMS as these all create distractions whether they are audio or visual and keep you awake at night or trouble staying asleep.
3. TURNING OFF THE MIND & BODY
A Suitable way of turning off before bed time is reading in bed. Try reading material which is a escapism to your everyday life like short stories,magazine or uninteresting book which settles the mind into a calmness. Don’t read material you are currently studying or need to remember as this will only keep you awake.
4. NO STIMULANTS OR EXCESSIVE WATER AROUND BEDTIME
Try not having caffeine after 2pm during the day as this will have an adverse effect on your sleeping patterns and can also act as a diuretic. Limit your water intake to one glass of water with your evening meal as a preventative measure.This will decrease your chances of needing to get up in the middle of the night to use the toilet which will give you unbroken sleep. A full nights sleep required is 8 hours without waking up at all.
5. ROOM BLACKOUT
When you are fast asleep in a darkened room your body naturally produces the hormone Melatonin. Melatonin is a hormone that is produced by the brain to keep you asleep at night. Once morning arrives and your bedroom becomes lighter the body stops producing this hormone. At this time the body naturally begins to start to wake up and ready itself for the morning activities. Start by blacking out all natural light getting into the room with curtains or drapes over the windows and a towel under the door jam to prevent light getting into the room. Turn off any digital alarm clocks as remember you want complete darkness, try using a battery powered alarm clock!
The Key to weight loss is a great nights sleep as recovery from exercise and life’s everyday stresses is vital to having your energy levels heightened throughout your day.